Directions:
- Mix all the dals together and soak for at least 3-4 hours.
- Peel the onion and chop the chillies.
- Heat the oil and fry the onion and chillies till light brown.
- Add the dals, turmeric powder, asafetida, cumin seeds and salt to taste.
- Continue to stir and cook over a medium flame for 5 minutes.
- Add 6 cups of water and cook in a pressure cooker till the dals are cooked and soft.
- The consistency of the prepared dal will not be too thick but neither too thin.
- Serve hot garnished with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.06 Kcal (934 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 3.04mg | 0% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 355.48 Kcal (1488 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 12% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 1% | |
| Sodium | 4.84mg | 0% | |
| Potassium | 229.25mg | 3% | |
| Total Carbs | 27.14g | 6% | |
| Sugars | 5.82g | 15% | |
| Dietary Fiber | 5.69g | 14% | |
| Protein | 10.89g | 14% | |
| Vitamin C | 89.8mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 9% | |
| Calcium | 78.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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