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Tia's Pineapple Chiffon Flan Recipe

Tia's Pineapple Chiffon Flan Recipe

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Ingredients:

Serving

8 oz graham crackers ( sweetmeal biscuits , 2 cups crumbs)
4 oz butter, melted
1 oz superfine sugar
4 tbsp water
2 tsp powdered gelatin
3 large eggs, separated
6 oz superfine sugar, divided
1 (15 oz) can crushed pineapple
1 lemon , zest of, and juice of
8 oz full fat soft cream cheese
fruit or whipped cream (to garnish)

Directions:

FOR CRUST Crush the cookies and blend the crumbs with the butter and sugar.
USe to make a shell in a 10 loose-bottomed French fluted flan pan.
FOR FILLING Pour the water into a cup and sprinkle the gelatin over it.
Beat the egg yolks and 2 oz sugar until pale and fluffy.
Add pineapple and lemon juice and rind.
Turn into saucepan and cook, without boiling, until thick.
Blend in the soaked gelatin and then the cream cheese.
Cool until on the point of setting.
Whisk the egg whites and gradually whisk in 3 oz sugar.
When it stands in firm peaks, fold in remaining 1 oz sugar and pineapple cheese.
When beginning to set, pile into the the cookie crust and chill.
To serve, remove flan ring, mark into portions and pipe a whirl of whipped cream on each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.4 Kcal (2572 kJ)
Calories from fat	327.08 Kcal
		% Daily Value*
Total Fat	36.34g	56%
Cholesterol	154.05mg	51%
Sodium	467.98mg	19%
Potassium	208.44mg	4%
Total Carbs	64.73g	22%
Sugars	40.96g	164%
Dietary Fiber	1.73g	7%
Protein	10.55g	21%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	307.49 Kcal (1287 kJ)
Calories from fat	163.7 Kcal
		% Daily Value*
Total Fat	18.19g	56%
Cholesterol	77.1mg	51%
Sodium	234.21mg	19%
Potassium	104.32mg	4%
Total Carbs	32.39g	22%
Sugars	20.5g	164%
Dietary Fiber	0.87g	7%
Protein	5.28g	21%
Vitamin C	2.9mg	10%
Vitamin A	0.1mg	6%
Iron	1mg	11%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

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