Directions:
- Melt the butter in a medium pot over medium heat. Add the orzo, thyme, shallots and garlic and cook until the orzo is golden brown and the shallots are softened, 3 to 4 minutes. Stir in the rice, then add the chicken stock. Bring to a boil, then reduce the heat and simmer, covered, for 18 minutes. Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 189.19mg | 8% | |
| Potassium | 240.81mg | 5% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.32 Kcal (328 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 7% | |
| Sodium | 107.45mg | 8% | |
| Potassium | 136.77mg | 5% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 2.84g | 20% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.95g | 10% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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