Directions:
- Heat olive oil in soup pot at medium heat.
- Add garlic cloves and onion to the olive oil.
- Saute until onions begin to brown.
- Add bell peppers, celery, potatoes, tomatoes and vegetable stock to pot.
- Bring soup to a boil for 5 minutes, then reduce heat.
- Simmer until potatoes can be cut with a fork, but are still firm. Do not let potatoes become too soft (squishy, mashed, etc.).
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.16 Kcal (1395 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 9336.56mg | 389% | |
| Potassium | 612.24mg | 13% | |
| Total Carbs | 63.23g | 21% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Sodium | 3777.02mg | 389% | |
| Potassium | 247.67mg | 13% | |
| Total Carbs | 25.58g | 21% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 16.6mg | 69% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 76% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lasagne Rolls with Roasted Tomato and Eggplant
Tomatoes , halved lengthwise, Garlic cloves, peeled and 12 more.. -
Roasted -tomato Soup
Tomatoes , halved lengthwise, Garlic, left unpeeled and 9 more.. -
Spanish Tomato Bread With Jamón Serrano
Ripe tomatoes, chopped, Garlic clove, finely chopped and 6 more.. -
Spanish Tomato Bread With Jamon Serrano (Serrano Ham)
Ripe tomatoes, chopped, Garlic clove, finely chopped and 5 more.. -
Slow-Roasted Garlic Tomatoes
Tomatoes , halved lengthwise (use plum only for this) and 4 more.. -
Roasted Tomatoes
Roma tomatoes or 12 round tomatoes, Garlic cloves, sliced and 3 more.. -
Roasted Tomato Sauce
Ripe plum tomatoes , each cut lengthwise in half and 5 more.. -
Roasted Shrimp with Smoked Chile Cocktail Sauce
Tomatoes, cored and halved, Garlic cloves, peeled and 9 more.. -
Quinoa Tomato Salad
Quinoa, Red onion, Vegetable stock, Tomatoes and 4 more.. -
Jambalaya
Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
