Three Bears' Baked Porridge Recipe

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Three Bears' Baked Porridge
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Ingredients
6
Count
Nutrition
331
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups apples, diced
  • 1/2 cup nuts, chopped
  • 1/2 cup raisins
  • 1/4 cup molasses
  • 1/2 tsp cinnamon

Directions:

  1. Preheat oven to 400 degrees.
  2. Max all ingredients and pour into a greased casserole dish.
  3. Bake 20 minutes.
  4. Serve warm with milk.
  5. Read Goldilocks and The Three Bears as this bakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.92 Kcal (1385 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 310.4mg 13%
Potassium 456.46mg 10%
Total Carbs 56.5g 19%
Sugars 17.5g 70%
Dietary Fiber 4.55g 18%
Protein 7.12g 14%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 258.46 Kcal (1082 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 14%
Sodium 242.44mg 13%
Potassium 356.51mg 10%
Total Carbs 44.13g 19%
Sugars 13.67g 70%
Dietary Fiber 3.55g 18%
Protein 5.56g 14%
Vitamin C 1.6mg 3%
Iron 2.8mg 20%
Calcium 60.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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