Thorn's Summer Garden Eggplant Carponata Recipe

Posted by
Rate It!
Thorn's Summer Garden Eggplant Carponata
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Wash and core all tomatoes, cut small x on bottom for easier skinning.
  2. Blanch tomatoes for at least 1 minute in boiling water, immediately plung into ice bath in sink.
  3. Remove tomato skins and cut in eighths into a large bowl. Set aside.
  4. Trim basil and oregano leaves off stems, chop into bowl. Set aside.
  5. Cut up in bite sized pieces the zucchini, celery, bell peppers, eggplant, green onions, okra and onions (keep onions separate from other veggies). Set aside.
  6. Slice green and black olives into bowl. Set aside.
  7. Using a large stainless steel pot, combine olive oil, 2/3 of the tomatoes, half of the chopped onions, 1/3 of the basil, 1/3 of the bell peppers, and celery, all the garlic, dry onion, all dry seasonings and soy sauce.
  8. Bring to boil. Reduce heat to medium.
  9. Add all remaining veggies, olives, raisins, sesame seeds and capers. Simmer for about 10 minutes.
  10. Take soup's temperature, when it reaches above 165 degrees for at least one minute turn off the heat. Mixture will be thick.
  11. Add and stir in all remaining basil and oregano.
  12. Add cold water to thin the broth if desired. (This immediately begins to cool the soup helping to preserve the veggies freshness.)
  13. Add Basque Norte Marinade (about 1/2 cup).
  14. Sit covered for at least 10-20 minutes before serving.
  15. Ladle all of the soup into 20 oz. Ziploc containers for freezing and serving. (Leaving soup in the pot too long causes everything to overcook and get mushy, so get it out of the pot as soon as possible to cool.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6114.77 Kcal (25601 kJ)
Calories from fat 1759.77 Kcal
% Daily Value*
Total Fat 195.53g 301%
Sodium 16075.4mg 670%
Potassium 36672.21mg 780%
Total Carbs 993.19g 331%
Sugars 519.29g 2077%
Dietary Fiber 247.82g 991%
Protein 225.49g 451%
Vitamin C 2724.2mg 4540%
Vitamin A 20.7mg 691%
Iron 446.9mg 2483%
Calcium 5534.9mg 553%
Amount Per 100 g
Calories 43.73 Kcal (183 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 301%
Sodium 114.96mg 670%
Potassium 262.25mg 780%
Total Carbs 7.1g 331%
Sugars 3.71g 2077%
Dietary Fiber 1.77g 991%
Protein 1.61g 451%
Vitamin C 19.5mg 4540%
Vitamin A 0.1mg 691%
Iron 3.2mg 2483%
Calcium 39.6mg 553%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 137.8
    Points
  • 159
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top