Thon D'Eau a La Moutarde Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

Directions:

Chop vegetables. Drain tuna. Mix in all other ingredients. Serve solo as a salad or on crackers or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.14 Kcal (943 kJ)
Calories from fat	169.08 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Sodium	595.66mg	25%
Potassium	269.08mg	6%
Total Carbs	12.27g	4%
Sugars	5.04g	20%
Dietary Fiber	3.56g	14%
Protein	1.85g	4%
Vitamin C	121.9mg	203%
Vitamin A	3mg	99%
Iron	50.9mg	283%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	66.97 Kcal
		% Daily Value*
Total Fat	7.44g	29%
Sodium	235.92mg	25%
Potassium	106.58mg	6%
Total Carbs	4.86g	4%
Sugars	2g	20%
Dietary Fiber	1.41g	14%
Protein	0.73g	4%
Vitamin C	48.3mg	203%
Vitamin A	1.2mg	99%
Iron	20.2mg	283%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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