Directions:
- Peel and slice the apple, pear and kiwi. Optional (Rinse the fruit slices off in cold water and drain getting rid of the excess liquid).
- Gently toss the fruit together in a large bowl. Add the whole pitted prunes.
- Sprinkle pumpkin pie spice, agave syrup, and pure lemon juice on top.
- Chill before serving into salad bowl(s). Makes one large or two smaller servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.3 Kcal (893 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 564.78mg | 12% | |
| Total Carbs | 51.11g | 17% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.48 Kcal (266 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 168.09mg | 12% | |
| Total Carbs | 15.21g | 17% | |
| Sugars | 9.58g | 129% | |
| Dietary Fiber | 3.05g | 41% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 31.5mg | 176% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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