Amount Per 1 Serving
Calories	228.31 Kcal (956 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	25.01mg	8%
Sodium	0.43mg	0%
Potassium	0.85mg	0%
Total Carbs	12.51g	4%
Sugars	1.5g	6%
Dietary Fiber	0.5g	2%
Protein	9.51g	19%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	8%
Iron	1mg	6%
Calcium	50mg	5%

Amount Per 100 g
Calories	357.92 Kcal (1499 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	8%
Cholesterol	39.22mg	8%
Sodium	0.67mg	0%
Potassium	1.33mg	0%
Total Carbs	19.61g	4%
Sugars	2.35g	6%
Dietary Fiber	0.78g	2%
Protein	14.9g	19%
Vitamin C	2mg	2%
Vitamin A	0.4mg	8%
Iron	1.6mg	6%
Calcium	78.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free

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