Directions:
- Combine yeast and sugar in a small bowl with 1/2 the water. Set aside till the mixture foams(10 mins or so).
- In a larger bowl, mix Flour, Gluten and Salt.
- When the yeast is foamy, form a well in the middle of the flour mixture and pour in yeast mixture, olive oil, and remainder of water.
- Mix well till mixture pulls away from the bowl.
- Turn out on a lightly floured surface and knead 50 times. Form into a ball.
- Place a little olive oil into the mixing bowl and turn the dough ball to coat. Cover with a damp kitchen towel and place in a warm place till double(about 1 hour, but could be more).
- After it doubles, punch dough down lightly and set aside covered to rest for 10 minutes.
- Divide into 2 pieces and roll out to shape.
- Brush with olive oil before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.36 Kcal (1601 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Sodium | 3101.02mg | 129% | |
| Potassium | 101.25mg | 2% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.5g | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.96 Kcal (1164 kJ) | ||
| Calories from fat | 101.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 24% | |
|---|---|---|---|
| Sodium | 2254.35mg | 129% | |
| Potassium | 73.6mg | 2% | |
| Total Carbs | 37.15g | 17% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 6.91g | 19% | |
| Iron | 2.1mg | 16% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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