Directions:
- In a large saucepan, combine the beef, potatoes, water, oregano and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Add peas; heat through.
- Combine cornstarch and lemon juice until smooth; gradually add to beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 864.18mg | 36% | |
| Potassium | 1054.5mg | 22% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 232.46mg | 36% | |
| Potassium | 283.66mg | 22% | |
| Total Carbs | 11.79g | 15% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 1.81g | 27% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 8.4mg | 52% | |
| Iron | 0.9mg | 18% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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