Thermomix Sloppy Joes Recipe

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Ingredients:

Serving

1 medium onion, peeled and quartered
1 red bell pepper, seeded and cut into chunks
2 stalks celery, cut into chunks
4 garlic cloves
20 g oil
500 g ground beef
140 g ketchup
100 g water
45 g worcestershire sauce
1 tsp salt
pepper , to taste

Directions:

Chop onion,bell pepper, and celery 10 seconds/speed 3. While chopping, drop garlic cloves onto whirling blades. Scrape down sides.
Add the oil to TM bowl. Saute vegetables 5 minutes/100 degrees/speed 2.
Add all remaining ingredients. Cook 15 minutes/100 degrees/speed 1 with MC on.
Turn down to 90 degrees when the mixture begins to steam rapidly.
Serve over hamburger buns or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.73 Kcal (1422 kJ)
Calories from fat	194.88 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	51.67mg	17%
Sodium	676.96mg	28%
Potassium	412.87mg	9%
Total Carbs	18.43g	6%
Sugars	3.6g	14%
Dietary Fiber	2.01g	8%
Protein	17.75g	36%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	168.6 Kcal (706 kJ)
Calories from fat	96.71 Kcal
		% Daily Value*
Total Fat	10.75g	33%
Cholesterol	25.64mg	17%
Sodium	335.96mg	28%
Potassium	204.9mg	9%
Total Carbs	9.15g	6%
Sugars	1.79g	14%
Dietary Fiber	1g	8%
Protein	8.81g	36%
Vitamin C	14.2mg	48%
Vitamin A	0.2mg	16%
Iron	5.3mg	59%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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