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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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So good they won't know it's good for them! Ingredients:
1 medium onion, peeled and quartered |
1 red bell pepper, seeded and cut into chunks |
2 stalks celery, cut into chunks |
4 garlic cloves |
20 g oil |
500 g ground beef |
140 g ketchup |
100 g water |
45 g worcestershire sauce |
1 teaspoon salt |
pepper, to taste |
Directions:
1. Chop onion,bell pepper, and celery 10 seconds/speed 3. While chopping, drop garlic cloves onto whirling blades. Scrape down sides.
2. Add the oil to TM bowl. Saute vegetables 5 minutes/100 degrees/speed 2.
3. Add all remaining ingredients. Cook 15 minutes/100 degrees/speed 1 with MC on.
4. Turn down to 90 degrees when the mixture begins to steam rapidly.
5. Serve over hamburger buns or rolls.
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