Directions:
- Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.48 Kcal (1899 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 189.25mg | 8% | |
| Potassium | 350.62mg | 7% | |
| Total Carbs | 90g | 30% | |
| Sugars | 80.39g | 322% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.61 Kcal (580 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 8% | |
| Sodium | 57.85mg | 8% | |
| Potassium | 107.17mg | 7% | |
| Total Carbs | 27.51g | 30% | |
| Sugars | 24.57g | 322% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 4.58g | 30% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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