The World's Best Appetite Suppressant Shake |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Low calorie, low fat soy milk shake that kills my appetite immediately by making me feel full right away, and lasts for hours. I was trying to follow someone's soymilk whipped cream recipe. It didn't turn out so well, so I played around with it and made a thin, but rich-tasting milkshake. I plan to satisfy myself with one of these before, or instead of meals. Ingredients:
1 cup soymilk |
1 tablespoon whey protein (powder) |
4 tablespoons splenda granular (measures like sugar) |
1 teaspoon psyllium, fiber (metamucil smooth texture) |
1/4 teaspoon cornstarch (adjust to taste) |
1/2 teaspoon unflavored gelatin (knox powder) |
1/2 teaspoon vanilla extract |
1/4 teaspoon butter flavor extract (mccormick) |
5 ice cubes |
Directions:
1. Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).
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