Directions:
- Preheat the oven to 425°F Lightly grease a 12-cup muffin pan; or line it with papers, greasing the papers.
- Whisk together the flour, oats (or Hi-maize Natural Fiber), sugar, salt, baking powder, cinnamon, and additions of your choice: dried fruit, nuts, and/or chips.
- In a separate bowl, whisk together the milk, vanilla, butter or oil, and eggs.
- Pour the wet ingredients into the dry, and mix until just blended.
- Scoop the batter into the prepared pan, filling each cup three-quarters full. Sprinkle tops of muffins with coarse sparkling sugar, if desired.
- Bake the muffins for 15 to 18 minutes, till they're set and a light golden brown.
- Remove the muffins from the oven, and let rest in the pan for 5 minutes before turning out to cool completely on a rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.77 Kcal (1975 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 102.99mg | 34% | |
| Sodium | 568.35mg | 24% | |
| Potassium | 682.93mg | 15% | |
| Total Carbs | 109.08g | 36% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 447.9mg | 747% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 1007.2mg | 101% | |
| Amount Per 100 g | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 18% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 34% | |
| Sodium | 253.92mg | 24% | |
| Potassium | 305.11mg | 15% | |
| Total Carbs | 48.74g | 36% | |
| Sugars | 5.34g | 48% | |
| Dietary Fiber | 2.15g | 19% | |
| Protein | 4.5g | 20% | |
| Vitamin C | 200.1mg | 747% | |
| Iron | 0.9mg | 12% | |
| Calcium | 450mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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