Directions:
- Preheat the oven to 425°F Lightly grease a 12-cup muffin pan; or line it with papers, greasing the papers.
- Whisk together the flour, oats, sugar, salt, baking powder, cinnamon and additions of your choice: dried fruit, nuts, and/or chips.
- In a separate bowl, whisk together the milk, vanilla, butter or oil and eggs.
- Pour the wet ingredients into the dry, and mix until just blended.
- Scoop the batter into the prepared pan, filling each cup three-quarters full. Sprinkle tops of muffins with coarse sparkling sugar, if desired.
- Bake the muffins for 15 to 18 minutes, till they're set and a light golden brown.
- Remove the muffins from the oven, and let rest in the pan for 5 minutes before turning out to cool completely on a rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.05 Kcal (3191 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 171.23mg | 57% | |
| Sodium | 860.29mg | 36% | |
| Potassium | 1102.53mg | 23% | |
| Total Carbs | 181.1g | 60% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 671.9mg | 1120% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 1482.9mg | 148% | |
| Amount Per 100 g | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 25% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 57% | |
| Sodium | 246.68mg | 36% | |
| Potassium | 316.14mg | 23% | |
| Total Carbs | 51.93g | 60% | |
| Sugars | 5.14g | 72% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.78g | 26% | |
| Vitamin C | 192.7mg | 1120% | |
| Iron | 1.7mg | 34% | |
| Calcium | 425.2mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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