Directions:
- Heat oil in a dutch oven or heavy-bottomed pot over medium heat.
- Add pepper and onion and saute until they soften, about 8 minutes.
- Add ground beef, and salt and pepper to taste.
- Once beef is browned, add the cumin, chili powder, garlic powder, cayenne pepper and parsley. Cook for about 3 minutes, stirring frequently.
- Add tomatoes, sugar, cocoa powder, vegetable broth, corn starch and chili sauce.
- Simmer for 1 hour.
- Drain and rinse kidney beans. Add to chili and cook for about 20 minutes more.
- Serve with sour cream and grated cheddar cheese.
- We recommend pairing this with Recipe Junkie's Custard Corn Bread #352762.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.29 Kcal (1245 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 16% | |
| Sodium | 559.71mg | 23% | |
| Potassium | 558.32mg | 12% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.1mg | 67% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 26% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 16% | |
| Sodium | 249.23mg | 23% | |
| Potassium | 248.61mg | 12% | |
| Total Carbs | 9.13g | 7% | |
| Sugars | 2.67g | 24% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 8.05g | 36% | |
| Vitamin C | 10.7mg | 40% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.4mg | 67% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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