Directions:
- Coat the steak with as much flour as will adhere.
- Heat the olive oil in a large skillet over high heat and brown the steak on both sides.
- Place the steak in a large baking dish or pan with a lid.
- (Some cooks prefer to wrap the steak and remaining ingredients in aluminum foil.) Add the cup of water to the skillet you browned the steak in and dissolve all the brown bits in the skillet.
- Add this liquid to the baking dish with the steak, along with the other ingredients.
- Cover and cook on top of the stove over low heat for 2 hours, or bake in a 325ºF oven for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 363.64mg | 15% | |
| Potassium | 606.17mg | 13% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 22% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 28% | |
| Sodium | 140.52mg | 15% | |
| Potassium | 234.25mg | 13% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 14.21g | 74% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.5mg | 21% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Steak With Mushrooms, Onions, & Gravy
Steak, about 1/2 inch thick, Mushrooms, with liquid and 6 more.. -
Smother Cubed Steak
Cubed steak, Oil, Tomato sauce, Onion, cut up and 4 more.. -
Russian Stroganoff
Steaks or 1 lb skirt steak, Cornstarch, Olive oil and 8 more.. -
Spanish Quinoa
Diced tomatoes with green chilies, Olive oil, Onion, diced and 5 more.. -
Turkey Meatball Garlic Bread Heroes
Whole tomatoes in puree, Olive oil, Onion, finely chopped and 20 more.. -
Blue Willow Inn Country-Fried Steak
Olive oil , more may be needed, Onion, sliced and 6 more.. -
Green Chile Sauce
Olive oil, Onion, Garlic cloves, Flour, Salt, Lime juice and 2 more.. -
Vegetable Beef Soup
Cooking oil, Lean ground beef and 8 more..
Also Try
-
The Pampered Chef's Chicken Piccata Pasta
Boneless skinless chicken breasts, Olive oil, divided and 10 more.. -
-
-
-
-
-
-
Karen's Swiss Steak (Stove Top, Crock Pot or Oven)
Beef round steak, cut 3/4 inch thick, Flour, Salt and 13 more.. -
Swiss Steak for the Crock Pot
Steaks, 3/4 inch thick, Flour, Salt, Pepper, Onion, sliced and 3 more.. -
Swiss Steak in the Crock Pot for Two
Steak, Salt, Ground black pepper, Onion, peeled and sliced and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
