The Most Incredible Yams Known To Mankind Recipe

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The Most Incredible Yams Known To Mankind
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Ingredients
10
Count
Nutrition
411
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb yams
  • 1/4 cup heavy cream
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 2 dozen large marshmallows

Directions:

  1. Boil yams until tender and peel while hot then place in mixing bowl.
  2. Add butter, cream of coconut, heavy cream, egg yolks and spices then whip until smooth.
  3. Place in casserole dish then press marshmallows into mixture so they are half submerged.
  4. Sprinkle lightly with cinnamon and bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.85 Kcal (1720 kJ)
Calories from fat 315.73 Kcal
% Daily Value*
Total Fat 35.08g 54%
Cholesterol 194.04mg 65%
Sodium 211.57mg 9%
Potassium 97.74mg 2%
Total Carbs 20.56g 7%
Sugars 19.32g 77%
Dietary Fiber 0.23g 1%
Protein 5.12g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 384.51 Kcal (1610 kJ)
Calories from fat 295.49 Kcal
% Daily Value*
Total Fat 32.83g 54%
Cholesterol 181.6mg 65%
Sodium 198.01mg 9%
Potassium 91.47mg 2%
Total Carbs 19.24g 7%
Sugars 18.08g 77%
Dietary Fiber 0.22g 1%
Protein 4.79g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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