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The Most Awesome Cream Of Pumpkin Soup Recipe

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The Most Awesome Cream Of Pumpkin Soup
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Ingredients
17
Count
Nutrition
212
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 3 cans solid pumpkin (libby's) not pie filling
  • 1 stick butter
  • 4 or 5 cloves garlic, minced
  • 6 slices bacon, cut into small pieces
  • 1 1/2 tbsp or to taste creole spice
  • 1 large (48 oz) can swanson's chicken broth
  • 1 (32 oz.) carton swanson's chicken broth
  • 1 quart half and half
  • 1/2 bag of nabisco's ginger snap cookies9more or less to taste)
  • dash of onion powder

Directions:

  1. In large soup pot, cook onions, bell pepper, garlic, celery, and bacon in butter until veggies are tender(about 4 to 5 minutes)
  2. Add broth and bring to a boil.
  3. Lower heat and cook for 5 to 7 minutes.
  4. Stir in spices, brown sugar, and pumpkin.
  5. Cook for 10 minutes, stirring occasionally to prevent sticking.
  6. Add half and half and continue to cook over medium/low heat for 4 to 5 minutes.
  7. Working in small batches, Transfer a few cups of the soup to a smaller pot.
  8. Bring the smaller batch to a boil.
  9. Add 3 or 4 gingersnaps and whisk till dissolved into soup.
  10. Pour this batch into a blender and puree until smooth(about 1 minute)
  11. Pour into a container or other soup pot until all batches are complete.
  12. Repeat and Continue working in small batches until done.
  13. Transfer back into soup pot and keep warm until ready to serve.
  14. Serve with croutons or additional crumbled cooked bacon.
  15. This is a thick soup if you do not want it so thick use less ginger snaps! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.18 Kcal (888 kJ)
Calories from fat 165.37 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 47.41mg 16%
Sodium 113.88mg 5%
Potassium 175.49mg 4%
Total Carbs 9.42g 3%
Sugars 5.42g 22%
Dietary Fiber 0.65g 3%
Protein 3.8g 8%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 185.04 Kcal (775 kJ)
Calories from fat 144.22 Kcal
% Daily Value*
Total Fat 16.02g 28%
Cholesterol 41.34mg 16%
Sodium 99.31mg 5%
Potassium 153.05mg 4%
Total Carbs 8.22g 3%
Sugars 4.72g 22%
Dietary Fiber 0.57g 3%
Protein 3.31g 8%
Vitamin C 5.4mg 10%
Vitamin A 0.2mg 6%
Iron 1.7mg 11%
Calcium 75.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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