Directions:
- Beat each egg one at a time (beat each egg individually so that you get approximately the same amount of egg for each taco). Add in 1 tsp water, about 1/8 cup crushed tortillas, about 2 tbsp tomatoes, and 1 tbsp scallions.
- Over medium heat, put 1 pat of butter into a shallow pan and lightly fry flour tortillas until they are slightly golden and still very flexible and workable. Set aside (wrap in damp paper towels to keep moist/soft).
- Spray a pan with cooking spray and heat over medium flame.
- Once pan is hot, pour the egg mixture into the pan and stir quickly, then let it cok in one round piece (like an omlette).
- Once the eggs are almost done, pour about 1/4 cup of cheese on top and fold. Cook until melted.
- Put the eggs onto a warm tortilla and serve. This would taste great with any number of dips or sauces. Try salsa, hot sauce, guacamole, black beans, or whatever else comes to mind!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 115.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 36% | |
| Sodium | 260.91mg | 11% | |
| Potassium | 150.86mg | 3% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 20% | |
|---|---|---|---|
| Cholesterol | 114.54mg | 36% | |
| Sodium | 277.15mg | 11% | |
| Potassium | 160.25mg | 3% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.4g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 154.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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