Directions:
- Season your steaks with salt and pepper. Set aside.
- In a food processor, pulse the mustard, garlic, oil, and rosemary until it is blended and the garlic is minced well. (Be careful not to blend too much, you don't want to make aioli.)
- Fire up the grill to medium-high heat. Lube your grate, and set the steaks over direct heat. Grill one side for a couple of minutes then turn over. At this point, brush on the mustard sauce with your rosemary brush. After a couple of minutes, flip again and baste again.
- Set the steaks over indirect heat and continue to cook to your level of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.8 Kcal (1301 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 99.54mg | 33% | |
| Sodium | 564.41mg | 24% | |
| Potassium | 502.97mg | 11% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 27% | |
|---|---|---|---|
| Cholesterol | 64.95mg | 33% | |
| Sodium | 368.28mg | 24% | |
| Potassium | 328.19mg | 11% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 24.46g | 75% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.8mg | 24% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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