The Easiest, Tastiest Split Pea Soup Ever! Recipe

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The Easiest, Tastiest Split Pea Soup Ever!

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Ingredients:

Serving

4 cups split peas
2 tbsp sugar
2 tsp salt
2 tbsp rice flour, mixed with a little cold water

Directions:

Wash peas and boil in a medium-sized saucepan until soft (about 45 minutes). Place peas, sugar and salt in blender and blend until smooth.
Return peas to saucepan, add rice flour, and stir over medium heat until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.35 Kcal (1735 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	16.2mg	5%
Sodium	2863.82mg	119%
Potassium	805.98mg	17%
Total Carbs	64.65g	22%
Sugars	3.92g	16%
Dietary Fiber	5.5g	22%
Protein	21.9g	44%
Vitamin C	2.7mg	5%
Iron	5.4mg	30%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	13%
Cholesterol	5.75mg	5%
Sodium	1015.75mg	119%
Potassium	285.87mg	17%
Total Carbs	22.93g	22%
Sugars	1.39g	16%
Dietary Fiber	1.95g	22%
Protein	7.77g	44%
Vitamin C	1mg	5%
Iron	1.9mg	30%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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