Place all ingredients except the sesame seeds, egg, and milk into the bread machine as per your machine’s instructions. I have a Zojirushi machine. I use the homemade setting without the bake cycle. It takes 2 hours and 50 minutes, and has two rises.
When the dough is ready, you will take pinches off the dough about the size of a golf ball. Turn the ball into itself so you have one smooth side with a pinched seam at the bottom. Flatten into a disk with your hands. This disk needs to be no more than a half inch thick. Don’t worry – it will rise. Place disk on ungreased cookie sheet. Complete until all the dough is gone. You should have eight to twelve buns. Cover with a towel, keep in a warm place, and let rise until at LEAST doubled in size. If you make these using the ingredients above, they will triple in size.
Preheat the oven to 375 degrees F. When the dough is ready, prepare the sesame seeds. In a hot nonstick skillet, toast while constantly stirring / moving sesame seeds until lightly toasted. Remove from heat and from pan.
Prepare the glaze. Beat 1 egg with 1 tbsp milk and set aside.
Gently brush the tops and sides of the buns with the glaze, and sprinkle with sesame seeds. Place sheet in oven and bake for 15 minutes or so until done. Your nose will tell you. Remove from oven, cover with a clean towel, and let cool for five or ten minutes before slicing. Covering and cooling are important steps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1103.42 Kcal (4620 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	28.67mg	10%
Sodium	1968.86mg	82%
Potassium	131.62mg	3%
Total Carbs	222.06g	74%
Sugars	19.47g	78%
Dietary Fiber	9.2g	37%
Protein	15.67g	31%
Vitamin C	16.1mg	27%
Iron	1.7mg	9%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	249.67 Kcal (1045 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	10%
Cholesterol	6.49mg	10%
Sodium	445.49mg	82%
Potassium	29.78mg	3%
Total Carbs	50.24g	74%
Sugars	4.41g	78%
Dietary Fiber	2.08g	37%
Protein	3.54g	31%
Vitamin C	3.6mg	27%
Iron	0.4mg	9%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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