Ingredients:
- 1/2 pint raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others)
Directions:
- Combine all ingredients from the BASIC SALAD
- Add your choice of meat or fish and top with dressing.
- Enjoy a healthy and great tasting meal, you've basically covered the food pyramid!
- To make this a meal:.
- Add 4 oz per plate of some cooked marinated chicken or steak, that you have sliced thin (leftovers work wonders) or my personal favorite shrimp and scallops.
- Top with a vinaigrette (a great choice would be Briannas blush wine vineaigrette).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 107.26mg | 4% | |
| Potassium | 403.9mg | 9% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 4% | |
| Sodium | 51.1mg | 4% | |
| Potassium | 192.43mg | 9% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 3.2g | 27% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 15.5mg | 54% | |
| Iron | 0.4mg | 4% | |
| Calcium | 61.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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