The Bestest Cheezie Sauce! Recipe

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The Bestest Cheezie Sauce!
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Ingredients
11
Count
Nutrition
703
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup cashews
  • 1 large red pepper (or 1 small jar of pimento)
  • 3/4 cup oats
  • 6 tbsp cornstarch
  • 6 tbsp lemon juice
  • 2 tbsp salt
  • 1 tbsp onion powder
  • 2 tbsp maple syrup (or honey)
  • 7 1/2 cups water, divided

Directions:

  1. Combine ingredients in a blender, using only 4 cups of the water. Blend until well mixed.
  2. Bring the remaining 3 1/2 cups water to a boil.
  3. Stir in blended ingredients with a wire whisk. Continue stirring until the mixture has thickened.
  4. To freeze this cheese for later use, don't boil the 3 1/2 cups of water but stir the 3 1/2 cups water into the mixture from the blender. Using a cup measure, pour into freezer bags and store in the freezer. This can be taken out and used as needed. Just thaw and heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.45 Kcal (2945 kJ)
Calories from fat 224.37 Kcal
% Daily Value*
Total Fat 24.93g 38%
Sodium 3524.31mg 147%
Potassium 575.66mg 12%
Total Carbs 89.71g 30%
Sugars 11.91g 48%
Dietary Fiber 20.1g 80%
Protein 45.47g 91%
Vitamin C 62.4mg 104%
Iron 7.3mg 40%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 104.84 Kcal (439 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 38%
Sodium 525.26mg 147%
Potassium 85.8mg 12%
Total Carbs 13.37g 30%
Sugars 1.77g 48%
Dietary Fiber 3g 80%
Protein 6.78g 91%
Vitamin C 9.3mg 104%
Iron 1.1mg 40%
Calcium 18.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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