The Best Puffed Wheat Cake Recipe

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The Best Puffed Wheat Cake
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Ingredients
7
Count
Nutrition
851
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup margarine
  • 1 cup corn syrup
  • 1/4 cup white sugar
  • 5 tbsp cocoa
  • 1 tsp vanilla

Directions:

  1. Combine all ingredients except vanilla and puffed wheat in a sauce pan.
  2. Bring to just a boil over medium heat. Just boil it until 3 bubbles pop. Do not stir very much, just enough so it won't burn.
  3. Take pot off of the heat and add the vanilla and mix it inches.
  4. Pour sauce over puffed wheat and mix until all is coated with the sauce.
  5. Pour into a 9x13 pan and let cool.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.08 Kcal (3563 kJ)
Calories from fat 215.94 Kcal
% Daily Value*
Total Fat 23.99g 37%
Sodium 237.63mg 10%
Potassium 341.72mg 7%
Total Carbs 162.92g 54%
Sugars 137.01g 548%
Dietary Fiber 1.82g 7%
Protein 5.35g 11%
Vitamin A 0.3mg 9%
Iron 9.4mg 52%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 387.87 Kcal (1624 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 37%
Sodium 108.3mg 10%
Potassium 155.73mg 7%
Total Carbs 74.25g 54%
Sugars 62.44g 548%
Dietary Fiber 0.83g 7%
Protein 2.44g 11%
Vitamin A 0.1mg 9%
Iron 4.3mg 52%
Calcium 42.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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