Directions:
- Heat a cast-iron skillet or griddle over medium-low heat.
- Lightly spread the inside of each English muffin half with butter.
- Arrange the muffins buttered sides out and build 4 sandwiches, each with a cheese slice, a tomato slice, some salt and pepper and another cheese slice.
- Place the sandwiches in the pan and cook, turning once or twice, until the cheese is melted and the muffins are golden-brown, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 201.21mg | 8% | |
| Potassium | 106.02mg | 2% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.13g | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Sodium | 353mg | 8% | |
| Potassium | 186mg | 2% | |
| Total Carbs | 45g | 9% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 5g | 11% | |
| Protein | 9g | 10% | |
| Iron | 3mg | 10% | |
| Calcium | 178mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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