Directions:
- Marinara Sauce: Combine onion, chicken broth, garlic, paprika, basil, salt, oregano, pepper and fennel seeds. Cook over medium heat 10 minutes or until broth is reduced by half. Add crushed and whole tomatoes with their liquid, worcestershire sauce and parsley. Simmer partially covered over low heat for 30 minutes or until thicken. Add sugar.
- Meatballs: Combine all ingrediants. Lightly shape into 1 balls. Use a non-stick skillet and brown 8 at a time for 2-3 minutes. Add all meatballs to skillet and cook until the inside is done.
- Note: Can place the sauce in a blender for smoother sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.2 Kcal (717 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 581.22mg | 24% | |
| Potassium | 426.91mg | 9% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 17% | |
| Sodium | 356.81mg | 24% | |
| Potassium | 262.08mg | 9% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 12.21g | 40% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 1.5mg | 14% | |
| Calcium | 54.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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