Directions:
- >Cut avocados in half. Take out the seed and save it.
- > Use a whisk to mix and whip the avocado.
- >Whisk until smooth
- >add 2 heaping spoons of mayo
- >Stir
- >add 2 shakes of paprika and cayenne
- >mix
- >add salt and pepper to taste
- >place avocado seed in guac to keep it green
- ****goes good with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.4 Kcal (337 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 243.71mg | 5% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 12% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 485mg | 5% | |
| Total Carbs | 9g | 2% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 7g | 14% | |
| Protein | 2g | 2% | |
| Vitamin C | 10mg | 8% | |
| Iron | 1mg | 3% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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