Directions:
- Dump all of the beans into a colander, starting with the kidney beans. Do not rinse.
- Chop the Bermuda onion into cubes.
- In a large bowl, pour all the beans and the chopped onion together and mix well.
- In a sauce pan, mix the apple cider vinegar with the sugar and salt, stir over medium heat. Once the sugar and salt have dissolved, add the olive oil and the pepper.
- Stir well and then pour over the beans. Cover and place in the refrigerator, overnight is best. Stir them occasionally to make sure that they are all getting a good dose of the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 589.64mg | 25% | |
| Potassium | 78.18mg | 2% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 11% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 711.12mg | 25% | |
| Potassium | 94.29mg | 2% | |
| Total Carbs | 14.95g | 4% | |
| Sugars | 7.34g | 24% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 4.85g | 8% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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