Directions:
- Clean calamari remove the fins and skin.
- If you wish to use the tenacles cut them off above the eyes remove the hard center.
- Cut the calamari into small rings.
- Cook the calamari in boiling salted water for approx 1 minute drain and rinse under cold water.
- Put into serving bowl add all the chopped ingredients stir to combine.
- In a small bowl add vinegar and lemon juice wish in olive oil to make an emulsion
- Add to salad and stir to combine.
- Refrigerate for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.14 Kcal (2421 kJ) | ||
| Calories from fat | 232.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 656.06mg | 219% | |
| Sodium | 1023.05mg | 43% | |
| Potassium | 858.8mg | 18% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 173.7mg | 290% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 13.4mg | 75% | |
| Calcium | 1588.3mg | 159% | |
| Amount Per 100 g | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 40% | |
|---|---|---|---|
| Cholesterol | 148.89mg | 219% | |
| Sodium | 232.18mg | 43% | |
| Potassium | 194.9mg | 18% | |
| Total Carbs | 8.13g | 12% | |
| Sugars | 1.31g | 23% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 10.44g | 92% | |
| Vitamin C | 39.4mg | 290% | |
| Vitamin A | 0.9mg | 127% | |
| Iron | 3.1mg | 75% | |
| Calcium | 360.4mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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