The Baby Spinach Salad at Hotstix Pub Recipe

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The Baby Spinach Salad at Hotstix Pub
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Ingredients:

Directions:

  1. Beat the ingredients for the dressing together, adding some coarse black pepper. Beat until it sort of emulsifies.
  2. Heat the oil in a roomy skillet over a good heat, and add the bacon. Cut the baguette (nicer than plain bread) into slices, and then into chunks, and add to the pan with the garlic. Stir and let fry. Add more oil if necessary. You want crisp bacon and fried bread - this might take about 15 minutes.
  3. While that is going on, put on the eggs to boil - about 8 minutes.
  4. Cook the beans in a little water until they turn bright green and are still crunchy. Drain and let cold water run over them briefly. Set in a draught to cool along with the eggs.
  5. Rinse and dry the tomatoes. If they are large-ish, halve them: if small, keep whole.
  6. To serve: You need a large bowl. Put in the baby spinach. Add everything except the eggs, and with clean hands, lightly mix.
  7. Divide the salad between 4 plates. Peel and halve the eggs and put two halves on each salad heap.
  8. Drizzle over the dressing (beat first if it separated). Season lightly with sea salt flakes and some black pepper.
  9. Serve with extra bread rolls and cold white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.49 Kcal (3264 kJ)
Calories from fat 623.52 Kcal
% Daily Value*
Total Fat 69.28g 107%
Cholesterol 231.51mg 77%
Sodium 1104.64mg 46%
Potassium 680.06mg 14%
Total Carbs 16.83g 6%
Sugars 5.91g 24%
Dietary Fiber 2.88g 12%
Protein 24.74g 49%
Vitamin C 20.7mg 34%
Iron 3mg 17%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 240.35 Kcal (1006 kJ)
Calories from fat 192.26 Kcal
% Daily Value*
Total Fat 21.36g 107%
Cholesterol 71.38mg 77%
Sodium 340.6mg 46%
Potassium 209.69mg 14%
Total Carbs 5.19g 6%
Sugars 1.82g 24%
Dietary Fiber 0.89g 12%
Protein 7.63g 49%
Vitamin C 6.4mg 34%
Iron 0.9mg 17%
Calcium 88.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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