The Anti-Bean Brigade's Chili Recipe

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The Anti-Bean Brigade's Chili
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Ingredients
11
Count
Nutrition
233
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Brown the meat and onions and then drain any liquid.
  2. Simmer the meat, onions, tomato sauce, water, chili powder, salt, paprika, ground cumin, red pepper, garlic, and 2 to 3 tablespoons of flour for 2 hours.
  3. (Can also be done in a crockpot).
  4. Add another 2 to 3 tablespoons of flour and cook for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.52 Kcal (974 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 70.29mg 23%
Sodium 717.15mg 30%
Potassium 734.96mg 16%
Total Carbs 14.26g 5%
Sugars 3.37g 13%
Dietary Fiber 3.85g 15%
Protein 26.08g 52%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 26.59mg 23%
Sodium 271.27mg 30%
Potassium 278.01mg 16%
Total Carbs 5.39g 5%
Sugars 1.28g 13%
Dietary Fiber 1.46g 15%
Protein 9.87g 52%
Vitamin C 2.3mg 10%
Iron 1.7mg 25%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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