Directions:
- Make blackening spice by mixing ingredients.
- Warm an iron skillet to high heat.
- Rub halibut in sesame oil.
- Dip halibut into blackening spice.
- Put halibut into the skillet and cook 2 minutes each side (more for fillets bigger than 1 inch thick).
- Cut a peach in half.
- Eat one half.
- Squeeze the other onto the halibut right before you remove it from the skillet.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.82 Kcal (1636 kJ) | ||
| Calories from fat | 249.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 83.44mg | 28% | |
| Sodium | 152.72mg | 6% | |
| Potassium | 683.62mg | 15% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 43% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 28% | |
| Sodium | 71.09mg | 6% | |
| Potassium | 318.21mg | 15% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.65g | 54% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.9mg | 23% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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