Ingredients:
- 1 mango, chopped (about 1 cup, use another fruit if you need to, peaches come to mind)
- 1 head bibb lettuce (iceburg will do)
Directions:
- Combine vinegar, cornstarch, soy and one third of the oil in a bowl.
- Genly, stir in the turkey.
- Sauce - Whisk all ingredients together.
- If turkey is ground - heat a third of the oil over high heat. Add turkey and brown. Add water if needed to prevent sticking. Transfer to a bowl.
- Saute bok choy and bell peppers fr about 5 minutes in a third of the oil. Add ginger, garlic and mango and saute for 2 more minutes.
- Add turkey and sauce and cook 1 more minute.
- Spoon into lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.84 Kcal (1523 kJ) | ||
| Calories from fat | 210.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 1172.19mg | 49% | |
| Potassium | 444.63mg | 9% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 145.1mg | 806% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 36% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 18% | |
| Sodium | 369.54mg | 49% | |
| Potassium | 140.17mg | 9% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 3.04g | 39% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 7.53g | 48% | |
| Vitamin C | 25.9mg | 137% | |
| Vitamin A | 2mg | 214% | |
| Iron | 45.7mg | 806% | |
| Calcium | 50.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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