Ingredients:
- 1 chicken breast cut into 1 in pieces
- 1 tsp sambal olek
- 1 1 in piece of galangal cut into slices
Directions:
- Heat the oil in a small soup ( medium flame) pan and add the chicken pieces. Saute for around 2 minutes then add the garlic and chillies and stir for 2 minutes. add the galangal, lemon grass and stock, smabal and keep on medium heat until it comes to a boil. Add the fish sauce, lime juice and cilantro and stir for 1 minute.
- If you can't find lemon grass or galangal just omit them altogether as the soup is still really tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1454.45mg | 61% | |
| Potassium | 97.71mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 5% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 1% | |
| Sodium | 3178.36mg | 61% | |
| Potassium | 213.53mg | 2% | |
| Total Carbs | 7.9g | 1% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.67g | 4% | |
| Vitamin C | 12.3mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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