Directions:
- Put the garlic, shallot, lemongrass, thai chilies, cilantro, pinch of salt and lime juice into a food processor and process into a paste.
- Bring your veg stock to a light boil and add the paste stirring until dissolved.
- Add the pumpkin slowly until mixed in and turn down to a simmer. when all the pumpkin is added simmer for about 10 minutes stirring often.
- Add all he coconut milk and bring it back up to a simmer. don't bring it to a boil!
- Add the sugar and salt and pepper to taste. serve garnished with basil leaves. i like to tear mine over the soup but you can put them on whole or in the paste if you so desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.62 Kcal (1451 kJ) | ||
| Calories from fat | 331.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Sodium | 19.68mg | 1% | |
| Potassium | 498.9mg | 11% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 10.77 Kcal (45 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 57% | |
|---|---|---|---|
| Sodium | 0.61mg | 1% | |
| Potassium | 15.49mg | 11% | |
| Total Carbs | 0.78g | 8% | |
| Sugars | 0.35g | 46% | |
| Dietary Fiber | 0.13g | 17% | |
| Protein | 0.14g | 9% | |
| Vitamin C | 0.4mg | 21% | |
| Iron | 0.1mg | 10% | |
| Calcium | 1.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Meat Sauce
Ground beef, Onion, chop, Garlic clove, mashed, Olive oil and 8 more.. -
Vietnamese Pork Tenderloin
Sugar, Freshly ground black pepper, Garlic cloves and 23 more.. -
Hot and Sour Soup with Salmon and Oyster Mushrooms
Fresh lemongrass stalks, rinsed and 13 more.. -
Grilled Lemongrass Chicken with Red Quinoa and Vegetables
Shallots, roughly chopped and 16 more.. -
Vietnamese Sandwiches with Five-Spice Chicken
Sugar, Distilled white vinegar, Salt and 19 more.. -
Coconut Ginger Chicken and Rice
Coconut milk, divided, Mahatma chicken rice pilaf mix and 9 more.. -
Maple Ginger Vinaigrette
Garlic clove, Shallot and 8 more.. -
Tuna Pasta Dinner
Garlic cloves, Diced onion, Red bell pepper, diced and 6 more.. -
Mr. N's Kimchee Base
Garlic cloves, minced (large) and 9 more.. -
Gorgonzola Penne
Penne, cooked and drained, Olive oil, Butter and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
