Thai Peanut Glazed Grouper Recipe

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Thai Peanut Glazed Grouper
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Ingredients
15
Count
Nutrition
1463
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the avocado, tomatillos, and red onion into a bowl, and mix in juice of 2 lemons and olive oil. Set aside in refrigerator.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Whisk peanut butter, red curry paste, and sesame seed oil together in a saucepan until smooth, and gradually whisk in the cream, a little at a time. Bring to a simmer over medium heat. Reduce heat, and simmer the cream mixture until reduced by half, about 15 minutes; whisk in the juice of 2 more lemons.
  4. Bring a pot of water to a boil over medium heat, and simmer the yucca strips until they start to become tender, 8 to 9 minutes. Remove yucca pieces, and dry on paper towels. Heat 2 tablespoons vegetable oil in a skillet, and fry the yucca pieces until crisp and browned, 5 to 8 minutes. Drain yucca fries on paper towels.
  5. Heat 1 more teaspoon of vegetable oil in an oven-safe skillet over medium-high heat until the oil shimmers with heat. Sear the grouper fillet until the outside is browned but the flesh is still translucent, about 1 minute per side. Sprinkle with salt and black pepper.
  6. Place the skillet into the preheated oven, and cook the grouper until just opaque, about 10 minutes. Serve fillet with the yucca fries, topped with curry cream sauce and avocado-tomatillo salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1462.82 Kcal (6125 kJ)
Calories from fat 1135.37 Kcal
% Daily Value*
Total Fat 126.15g 194%
Cholesterol 169.64mg 57%
Sodium 292.14mg 12%
Potassium 1837.29mg 39%
Total Carbs 79.67g 27%
Sugars 13.41g 54%
Dietary Fiber 18.61g 74%
Protein 19.99g 40%
Vitamin C 85.2mg 142%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 253.12 Kcal (1060 kJ)
Calories from fat 196.46 Kcal
% Daily Value*
Total Fat 21.83g 194%
Cholesterol 29.35mg 57%
Sodium 50.55mg 12%
Potassium 317.92mg 39%
Total Carbs 13.79g 27%
Sugars 2.32g 54%
Dietary Fiber 3.22g 74%
Protein 3.46g 40%
Vitamin C 14.7mg 142%
Iron 0.9mg 29%
Calcium 31.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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