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Thai Grilled Shrimp and Pineapple Brochettes Recipe

Thai Grilled Shrimp and Pineapple Brochettes Recipe

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Thai Grilled Shrimp and Pineapple Brochettes

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Ingredients

Count

Nutrition

561

Calories

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Ingredients:

Serving

1 jumbo shrimp, shells removed
1 1/4 cups pineapple chunks
1 red onion, cut into quarters
2 cups cherry tomatoes
1 tbsp canola oil
1/4 cup chicken broth , salt free
1/4 cup coriander, fresh, chopped
1/4 cup lite soy sauce
1 tbsp. fish sauce
6 cloves garlic, minced
1/4 cup lime juice
1 hot chili pepper, red, de-seeded and finely sliced
2 tsp. sugar

Directions:

If using wooden skewers, place them in a little water in your sink to soak (prevents burning).
Place shrimp, pineapple chunks, and cherry tomatoes in a mixing bowl. For the onion slices, separate the individual layers of the onion and add to the bowl.
Mix the marinade/dipping sauce ingredients together in a sauce pan. Pour 1/2 the marinade/sauce over the shrimp and other ingredients in the mixing bowl. Reserve the remaining half in the sauce pan for use later.
Toss the shrimp, pineapple, tomatoes and onion together with the marinade until everything is well saturated. Allow to marinate for 10 minutes while warm up the grill (avoid marinating the shrimp longer than 15 minutes).
Thread the shrimp, pineapple, tomato and onion onto the skewers (see picture). Place the finished skewers on a plate. Reserve the remaining marinade at the bottom of the bowl for basting.
Grilled the brochettes for approx. 5-8 minutes each side, or until the shrimp are pink, plump, and juicy. Baste the brochettes with leftover marinade from the bowl once each side while cooking.
Warm up the reserved sauce (in the sauce pan) - avoid boiling it. Do a taste-test for a balance of tangy and sweet (you may want to add a little more sugar). Also, if you like spicy, you may want to add a little more chili sauce. (Note: The sauce will taste strong on its own, but will be excellent when spooned over the brochettes.)
Serve with rice, or your choice of side dishes. For an extra special treat, serve with my Easy Coconut Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.38 Kcal (2350 kJ)
Calories from fat	159.93 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	9.86mg	3%
Sodium	5886.2mg	245%
Potassium	2021.95mg	43%
Total Carbs	91.39g	30%
Sugars	56.22g	225%
Dietary Fiber	10.31g	41%
Protein	20.08g	40%
Vitamin C	203.4mg	339%
Iron	5.6mg	31%
Calcium	258.9mg	26%

Amount Per 100 g
Calories	59.12 Kcal (248 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	27%
Cholesterol	1.04mg	3%
Sodium	619.84mg	245%
Potassium	212.92mg	43%
Total Carbs	9.62g	30%
Sugars	5.92g	225%
Dietary Fiber	1.09g	41%
Protein	2.11g	40%
Vitamin C	21.4mg	339%
Iron	0.6mg	31%
Calcium	27.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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