Thai Galloping Horses -- Vegetarian version Recipe

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Thai Galloping Horses -- Vegetarian version
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Minutes

Ingredients:

Directions:

  1. Using a blender or mortar& pestle, blend the garlic, cilantro roots, rice wine& peppercorns into a paste.
  2. Add the vegetable oil to a skillet over medium heat.
  3. Add the paste& stir-fry a few seconds until fragrant.
  4. Add the shiitake& stir-fry until cooked, 3-5 minutes.
  5. Add soy sauce, sugar and peanuts and fry until the sugar is blended into the mixture.
  6. Remove from the heat& let cool.
  7. Slice the pineapple into 1/2 thick rings and then cut the rings into 1/2 X 1 1/2 chunks.
  8. Put a small amount of the cooled stir-fry mixture on individual pineapple chunk, orange slices and avocado slices.
  9. Decorate each horse with a few slivers of chili and a cilantro leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.88 Kcal (866 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 25%
Sodium 345.41mg 14%
Potassium 414.92mg 9%
Total Carbs 12.2g 4%
Sugars 4.81g 19%
Dietary Fiber 4.59g 18%
Protein 7.07g 14%
Vitamin C 18.8mg 31%
Iron 1.4mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 185.83 Kcal (778 kJ)
Calories from fat 129.44 Kcal
% Daily Value*
Total Fat 14.38g 25%
Sodium 310.26mg 14%
Potassium 372.69mg 9%
Total Carbs 10.96g 4%
Sugars 4.32g 19%
Dietary Fiber 4.12g 18%
Protein 6.35g 14%
Vitamin C 16.9mg 31%
Iron 1.2mg 8%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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