Thai Fried Banana ( Kruay Kaek ) Recipe

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Ingredients:

Serving

4 large bananas ( unripe
1 cup rice flour
1 cup coconut milk
1/4 cup sugar
1/4 cup coconut flakes (optional)
1/2 tsp salt
1 tsp black sesame seed
oil (for frying )

Directions:

Preheat the oil for deep frying.
Mix the flour, coconut mild, salt, sugar, and sesame seeds into a smooth batter.
Peel the bananas, cut them in half, then lengthwise into three strips (6 pieces per a banana).
When oil is ready, dip bananas in batter, and drop into hot oil. Repeat until all bananas are done.
Remove from oil when they start to brown. Place on a paper towel to remove excess oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.6 Kcal (1279 kJ)
Calories from fat	100.26 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	201.49mg	8%
Potassium	462.67mg	10%
Total Carbs	50.75g	17%
Sugars	16.98g	68%
Dietary Fiber	4.27g	17%
Protein	3.47g	7%
Vitamin C	9.4mg	16%
Iron	0.9mg	5%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	183.87 Kcal (770 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	17%
Sodium	121.23mg	8%
Potassium	278.37mg	10%
Total Carbs	30.53g	17%
Sugars	10.22g	68%
Dietary Fiber	2.57g	17%
Protein	2.09g	7%
Vitamin C	5.6mg	16%
Iron	0.6mg	5%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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