Directions:
- First, assemble your ingredients for the stir fry. Chop the onion, hot pepper, 2 cloves of garlic, and eggplant; combine them in a bowl.
- Prepare your sauce. In a small dish, combine the 2 reserved tablespoons of soy sauce, the brown sugar, the sesame oil, and the reserved garlic.
- In a separate small dish, dissolve the cornstarch in 2 tablespoons of water.
- Heat the peanut oil in a wok or large saute pan.
- When the oil is hot, add the chopped vegetables and the sambal oelek. Stir fry the vegetables for 5-6 minutes, adding the broth toward the end of the cooking time to keep the vegetables moist.
- Season the veggies with a tablespoon of soy sauce, and stir fry for another minute.
- Pour the sauce mixture over the stir fry, then the cornstarch mixture.
- Stir well, then add most of the basil. Let it wilt.
- Remove the pan from heat and serve.
- Garnish with the remaining basil and serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 677.5mg | 28% | |
| Potassium | 1351.17mg | 29% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 24.28g | 97% | |
| Dietary Fiber | 16.06g | 64% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 79.9mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 12% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 113.81mg | 28% | |
| Potassium | 226.98mg | 29% | |
| Total Carbs | 7.32g | 15% | |
| Sugars | 4.08g | 97% | |
| Dietary Fiber | 2.7g | 64% | |
| Protein | 1.34g | 16% | |
| Vitamin C | 13.4mg | 133% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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