Directions:
- Heat saute' pan over medium heat; add garlic butter and heat for 30 seconds.
- Place seasoned chicken breasts in pan and saute' on each side for 1 1/2 minutes.
- While finishing chicken, add vegetables to pan (any kind, I like broccoli).
- Saute vegetables to coat with marinade.
- Mound mashed potatoes in center of serving plate and garnish with green onions.
- Remove chicken from saute' pan and lay chicken breasts on top of mashed potatoes.
- Distribute vegetables, with juices, around mashed potatoes.
- Distribute fried garlic chips over chicken breasts.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 14% | |
| Sodium | 326.83mg | 14% | |
| Potassium | 180.01mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.77 Kcal (1029 kJ) | ||
| Calories from fat | 175.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 19% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 14% | |
| Sodium | 525.02mg | 14% | |
| Potassium | 289.16mg | 4% | |
| Total Carbs | 10.77g | 2% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 8.56g | 11% | |
| Vitamin C | 12.3mg | 13% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 0.8mg | 3% | |
| Calcium | 66.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etouffee
Crawfish tail, Cream of mushroom soup and 5 more.. -
Ham-and-Asparagus Risotto
Sliced asparagus (about 1/2 lb), Water, Dry white wine and 9 more.. -
Chicken Cakes With Remoulade Sauce (Quick & Easy!)
Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more.. -
Slow Cooker Hamburger Soup
Extra lean ground beef, Mixed vegetables and 12 more.. -
Salmon and Cod Fish Cakes
Salmon, cooked and flaked, Cod, cooked and flaked and 15 more.. -
Meatballs and Red Gravy
Ground chuck, Ground pork, Eggs, Breadcrumbs, Celery and 18 more..
Also Try
-
-
-
Unknownchef86's Garlic Chicken Alfredo
Boneless skinless chicken breast halves or 8 boneless ski... and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
