Directions:
- MEATLOAF: Mix all ingredients, put into a big casserole pan, or any big pan.
- Bake at 350°F for about an hour.
- Some stoves vary so check by pricking the middle of the loaf to see if it is done.
- EMERILS CREOLE SPICE: Combine all ingredients thoroughly and store in an airtight jar or container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.31 Kcal (2568 kJ) | ||
| Calories from fat | 209.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 2247.47mg | 94% | |
| Potassium | 602.44mg | 13% | |
| Total Carbs | 75.04g | 25% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.6mg | 37% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 238.23 Kcal (997 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 36% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 28% | |
| Sodium | 873mg | 94% | |
| Potassium | 234.01mg | 13% | |
| Total Carbs | 29.15g | 25% | |
| Sugars | 5.12g | 53% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 10.71g | 55% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.6mg | 37% | |
| Calcium | 105.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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