Directions:
- Bring water to a boil in a large pot.
- Add tea bag, lemon drops, and mint leaves.
- Turn off the heat and let steep as long as you prefer (I usually only let it steep about 15 minutes).
- When tea has reached desired strength, remove tea bag and mint leaves.
- At this point, you may stir in some sugar, if desired- as much or as little as you prefer.
- Chill and serve over ice.
- Note:If you prefer, you may leave tea unsweetened initially and add sweetener by the glass as it is served.
- However, adding sweetener when the tea has freshly brewed will dissolve the sugar better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.29mg | 1% | |
| Potassium | 224.77mg | 5% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.94g | 16% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 2mg | 66% | |
| Iron | 236.6mg | 1314% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 6.49 Kcal (27 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 1% | |
| Potassium | 18.54mg | 5% | |
| Total Carbs | 1.35g | 5% | |
| Sugars | 0.72g | 35% | |
| Dietary Fiber | 0.33g | 16% | |
| Vitamin C | 1mg | 20% | |
| Vitamin A | 0.2mg | 66% | |
| Iron | 19.5mg | 1314% | |
| Calcium | 10.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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