Directions:
- Combine first 10 ingredients in a 5-quart slow cooker.
- Cook, covered, on HIGH 3 to 4 hours or until meat is tender.
- Stir together 1/2 cup water and flour. Stir into meat mixture; cover and cook on HIGH 1 hour or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.42 Kcal (1287 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 36521.01mg | 1522% | |
| Potassium | 773.58mg | 16% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 25.23g | 101% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.21 Kcal (524 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 14874.15mg | 1522% | |
| Potassium | 315.06mg | 16% | |
| Total Carbs | 14.22g | 12% | |
| Sugars | 10.28g | 101% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 11.09g | 54% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 20% | |
| Calcium | 45.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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