Ingredients:
- 2 carrots peeled and cut into 2-inch pieces
- kosher salt to taste
- freshly ground pepper to taste
Directions:
- Preheat oven to 350.
- Toss shallots with olive oil.
- Place in a small pan and roast in the oven for 35 minutes.
- Heat butter in a large deep saucepan over medium heat.
- Coat the beef in flour to coat then place in hot butter and increase the heat.
- Sauté beef cubes on all sides for 10 minutes.
- Do not crowd the meat or it will steam rather than brown.
- Remove pan from heat then transfer to a bowl and cover it loosely with foil to keep warm and set aside.
- Mince jalapenos.
- Place the pan back over medium heat and in the remaining butter sauté peppers, carrots, potato and onion tossing to prevent burning until onions turn translucent.
- Add the wine, stock, sage and oregano gently stirring on the bottom of the pan to release any solidified pan juices.
- Cook stew over low heat with the lid slightly ajar for 40 minutes.
- Add reserved shallots and beef then stir to combine and continue cooking for another 20 minutes.
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.18 Kcal (3070 kJ) | ||
| Calories from fat | 307.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 52% | |
|---|---|---|---|
| Cholesterol | 117.53mg | 39% | |
| Sodium | 665.06mg | 28% | |
| Potassium | 1486.44mg | 32% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.4mg | 30% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 52% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 39% | |
| Sodium | 112.67mg | 28% | |
| Potassium | 251.81mg | 32% | |
| Total Carbs | 10.77g | 21% | |
| Sugars | 3.91g | 92% | |
| Dietary Fiber | 1.6g | 38% | |
| Protein | 5.42g | 64% | |
| Vitamin C | 5.7mg | 56% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.9mg | 30% | |
| Calcium | 29.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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