Directions:
- Preheat oven to 375°F.
- Chop onion, bell pepper, and cilantro and mince garlic, transferring all to a large bowl. Into a blender tear 2 bread slices and grind into fine crumbs. Add crumbs to onion mixture. Make more bread crumbs in same manner with remaining 2 bread slices and add to onion mixture. Add ‚ cup chili sauce and all remaining ingredients and with your hands mix until just combined (do not overmix).
- Transfer mixture to an 8 1/2 x 4 1/2 x 2 1/2-inch glass loaf pan, pressing down on mixture to eliminate any air pockets (mixture will completely fill pan), and spread remaining 6 tablespoons chili sauce evenly over top. Line a shallow baking pan with foil and put loaf pan in baking pan (to catch any drippings). Bake meat loaf, uncovered, in middle of oven 1 1/2 hours, or until a meat thermometer inserted 2 inches into middle of loaf registers 170°F. Transfer meat loaf in pan to a rack and let stand, loosely covered with foil, 20 minutes before slicing. Meat loaf may be made 1 day ahead and cooled, uncovered, before being chilled, covered. If desired, reheat meat loaf, covered, in a 350°F. oven about 20 minutes.
- Cut meat loaf into 6 or 12 slices and serve with potatoes.
- Each serving, including mashed potatoes, about 491 calories and 10.4 grams fat (19% of calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.96 Kcal (6297 kJ) | ||
| Calories from fat | 658.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.14g | 113% | |
|---|---|---|---|
| Cholesterol | 729.08mg | 243% | |
| Sodium | 4202.46mg | 175% | |
| Potassium | 2346.67mg | 50% | |
| Total Carbs | 115.64g | 39% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 143.11g | 286% | |
| Vitamin C | 134.9mg | 225% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62.2mg | 345% | |
| Calcium | 456.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 113% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 243% | |
| Sodium | 332mg | 175% | |
| Potassium | 185.39mg | 50% | |
| Total Carbs | 9.14g | 39% | |
| Sugars | 0.85g | 43% | |
| Dietary Fiber | 0.38g | 19% | |
| Protein | 11.31g | 286% | |
| Vitamin C | 10.7mg | 225% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.9mg | 345% | |
| Calcium | 36mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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